Pregnancy anxiety
Support with worry, uncertainty, previous experiences and emotional preparation.
Maternal mental health
Support through pregnancy, birth and early parenthood.
A compassionate space to work with anxiety, distressing birth experiences, identity change and emotional wellbeing during the perinatal period.
When this season feels harder than expected
Pregnancy and early parenthood can bring significant physical, emotional and relational change. Support may be useful when anxiety, low mood, a traumatic birth experience, intrusive memories, perfectionism or a sense of disconnection are affecting daily life.
Therapy is tailored to the individual and may include trauma-informed work, EMDR where appropriate, emotional-regulation strategies and values-based support.
Power Psychology works with adults. This is not a crisis, obstetric or emergency service.
Birth trauma
Careful work with distressing memories, loss of control or ongoing trauma responses after birth.
Post-partum adjustment
Support with identity, relationships, self-expectations and reconnecting with what matters.
A gentle first step